The Zone Wellness Program is a six week session custom designed to make Life in the Zone™ simple and rewarding and to help you maintain your healthy weight for the rest of your life. Our number one goal is to prevent yo-yo weight changes by incorporating Dr. Barry Sears’ world famous Zone Diet. We’ll give you the tools, tips and training you need to help you take control of your daily nutrition program.

At this point in the program you’ve come a long way, and you’ve proven to yourself and others that you are committed to healthy living. Moving forward, we’ll teach you everything you need to know to live a healthy life where you look and feel great. That’s Life in the Zone!

We’re With You at Every Step

We’ll stay with you week by week and month by month to help you refocus the way you think about food and nutrition. Our trained staff of medical professionals will work closely with you to help ensure success. When you visit our center we’ll review new Zone Diet ideas, recipes, tips and tricks that are customized to meet your needs and that will empower you to change your life forever. We’re ready to help you track and manage your success!

We Make the Zone Diet Simple

Dr. Barry Sears has written many wonderful books spanning a tremendous number of key issues in health and weight loss:

His books have been reproduced in over 22 languages and have sold more than 5 million copies. What we’ve done is to take all of this amazing body of work and boil it down into simple, easy to understand steps and to provide you everything you need to be successful!

"Diet" Is Not a Dirty Word

It comes from the Greek root meaning "way of life". This is what the Zone Diet is. It's a way of life to help control gene expression to give you the longer and better life we all aspire to.

The Zone Diet gives you the power to turn some genes on and turn other genes off. As a result, you feel your energy soar, watch your waistline shrink, and say goodbye to hunger. In the Zone you are now taking wellness into your own hands.

Any Diet that uses the word high or low to describe it is hormonally unsustainable. The only diet that can maintain hormonal balance for a lifetime must use the word moderate to describe it. That’s what the Zone Diet is.

It’s moderate in:
• Low-fat protein
• Low glycemic-load carbs (mostly fruits and vegetables)
• Heart-healthy monounsaturated fats

The Zone Diet is about balancing your hormones within a specific range to control hunger on fewer calories while still getting the proper nutrients your body needs for long-term health. The Zone Diet can best be described as a moderate-carbohydrate, moderate-protein, moderate-fat diet that has approximately one gram of fat for every two grams of protein and three grams of carbohydrates. These ratios represent the newest dietary recommendations from the Joslin Diabetes Research Center at Harvard Medical School for the treatment of obesity and type 2 diabetes.

With the right balance of protein, carbohydrates and fats, you can control three major hormones generated by the diet – insulin, glucagon and eicosanoids.

We look forward to helping you reach your goals. More importantly, we are committed to helping you maintain your healthiest weight for the rest of your life. The Zone Wellness program will help you feel like you’ve never felt before. You’ll feel great about yourself, you’ll have greater energy, people will notice the differences not only in the way you look but in the way you’re full of energy and vitality. Call today to learn more about this great program!